Excel Tutoring Using Twitter

Excel Tutoring Using TwitterMany of the top Excel tutors in the country are using Twitter to do their advanced Excel tutoring in the city of Minneapolis, Minnesota. This is because the city of Minneapolis has a high concentration of young professionals who have careers in the information technology field. The general mix of this city also includes older folks who have jobs in management and in sales.There are several reasons why a tutor should use Twitter to help create and teach an Excel tutorial. One reason is that it is possible to reach tens of thousands of people for free within seconds. Another reason is that tweets that contain advanced instruction can be retweeted by many people and that helps to build credibility.A Twitter account should never be named after you as a 'mentor.' You may receive offers to share your Twitter account, but you can promote yourself by using your real name. If your goal is to develop an effective Excel tutorial, a username like that of an expert tut or will be counterproductive.You can tweet all day long about Excel and then write a story at the end that explains what the results look like. I'm sure that most people are familiar with stories and why they are so useful. The best stories are those that offer insight into an Excel tutorial. It's good to share some knowledge with the people who want to know more about your role in the tutoring process.You can follow other Twitter users who offer tutoring on Excel. You can also read information about Excel tutorials from people who might be offering the tutoring. Tweets about the stories you post can also help spread the word about your tweets.Most people who learn a new skill want to know how they can apply what they've learned quickly. It's a rare person who wants to spend months learning about Excel if they only need to do something very simple. People who are looking for an Excel tutorial need to get involved quickly, but they don't want to take up too much time or take on more than they can handle.Tweeting about Excel tutorials also allows you to be a part of a group and to talk about tutoring as a group. It's important to create a dialogue about these things when you're working together. People in groups usually find it much easier to work through challenges and problems. It takes a lot of time and effort to meet and talk about problems as individuals.Twitter is an excellent tool for teaching Microsoft Excel to people who aren't native English speakers. You can use this tool to give people a variety of tips about Excel and then incorporate what you learn into your tutorials. Make sure that you use the best tips for teaching, but make sure that you keep your messages as simple as possible so that people can quickly grasp the information that you're sharing.

The Organic Chemistry Tutor Diffraction Optics Slit, Also Known As the Molecular Slit

The Organic Chemistry Tutor Diffraction Optics Slit, Also Known As the Molecular SlitThe organic chemistry tutor diffraction optics slit, also known as the molecular slit, is a piece of optical equipment used in the study of a protein that acts as a lens and lets light pass through, rather than into the sample. The arrangement of molecules in a molecule's molecules in a single or double helix shapes the molecule, allowing its parts to focus light. While an ordinary microscope, while used to observe the crystal structure of a compound, cannot give rise to the natural optics, it can allow to observe the molecule's molecular movements to reveal these molecular operations.The organic chemistry tutor diffraction optics slit, also known as the molecular slit, is a piece of optical equipment used in the study of a protein that acts as a lens and lets light pass through, rather than into the sample. The arrangement of molecules in a molecule's molecules in a single or double helix shapes the molecule, allowing its parts to focus light. While an ordinary microscope, while used to observe the crystal structure of a compound, cannot give rise to the natural optics, it can allow to observe the molecule's molecular movements to reveal these molecular operations.In the two-photon microscopy the fiber of the microscope is divided into two by using a reflective substrate. In the organic chemistry slit, the fiber can be made to spin by using the outer mirror. The slit can also be inclined to different angles, that is it is tilted in such a way as to let light pass through. The diffraction optics has been used since the early 1900s for the observation of light waves that travel on their way in the room.The organic chemistry tutor diffraction optics slit, also known as the molecular slit, is a piece of optical equipment used in the study of a protein that acts as a lens and lets light pass through, rather than into the sample. The arrangement of molecules in a molecule's molecule s in a single or double helix shapes the molecule, allowing its parts to focus light. While an ordinary microscope, while used to observe the crystal structure of a compound, cannot give rise to the natural optics, it can allow to observe the molecule's molecular movements to reveal these molecular operations.The pupil rays of a light wave or the polarizers, which mirrors that are usually fixed to a lens are used in organic chemistry to make the slice or slit. The slit is used for a telescope in order to collect the light that comes from a microscope or a laser beam. The quantum mechanical reason behind the electron that is diffracting the light and the energy level of the electrons or ions of the molecules are determined by the structure of the molecule.The pupil of the pupil ray, which contains a layer of an organic polymer, is responsible for the sharpness of the light. The organic polymer is very common and is usually made out of cellulose. For instance, the pupil of the pupil r ay can be made out of glutaraldehyde. In the organic chemistry playground the pupil of the pupil ray must be made out of an appropriate polymer.Pupil rays can be made to operate as molecular lenses by fixing them to the lens by means of lenses made of a substance called photonic crystals. The process of making the pupil reflects on the ability of the organic molecule to absorb light. The pupil acts as a lens, allowing light waves to pass through. The organic chemistry tutor diffraction optics slit, also known as the molecular slit, is a piece of optical equipment used in the study of a protein that acts as a lens and lets light pass through, rather than into the sample.

Is it Possible to Attain Anything With a Positive Mindset?

Is it Possible to Attain Anything With a Positive Mindset?If you are a student who is anxious to excel at school, but you don't know what to do in order to be successful, consider thinking about enrolling in the Mindset Tutoring Program. This particular program will equip you with the right knowledge that will allow you to succeed in your education. There are a number of benefits of this program as well.One of the biggest benefits that this program could provide is confidence. When you have a positive attitude towards your education, you are more likely to maintain a good attitude and follow through on what you are learning. When you have a positive mindset, you know what it means to have fun.Another major benefit is that you are more likely to succeed. Students who have a positive attitude often excel in life. Your attitudes are what drives success in all areas of your life, including your education. When you have a positive attitude, you have a lot more motivation to excel at schoo l.Also, you could find yourself having a better relationship with your parents and older siblings. When you have a positive mindset, you are more likely to be able to cope with hard times, like economic downturns and other problems. Those things are going to cause the people around you to struggle, so when you have a positive attitude, you are more likely to succeed.When you are focused and motivated, you have the self-discipline that will make you an asset to your own interest and desire. As a result, you can pursue whatever interest or goal you have. The education system will help you excel in all areas of your life, including in your studies.You can achieve anything you set your mind to. When you are a student who has a positive attitude, you will achieve everything you set your mind to. The more you work on setting yourself up for success, the more likely you are to succeed.One of the most important things in life is to build up a strong and positive overall attitude. With this mindset, you will see how much success you can have in life. When you focus on your education, you will be a better person in the long run, and you will be able to contribute much more to society.

5 Ways to Stay Motivated During a College Summer Class

5 Ways to Stay Motivated During a College Summer Class For most college students, summer is a welcome break from attending classes, studying for exams, and finishing homework assignments. With often beautiful weather and a plethora of available activities, sitting in a classroom during the summer months is likely unappealing. Yet some college students are choosing to sign up for summer classes. Summer classes allow you to get ahead on your required classes or simply to learn more about a subject of interest. Ways to stay motivated during a college summer class include keeping a schedule, settling into a routine, and finding a reliable study space. If youve signed up for a summer class and are looking to stay engaged, keep reading to learn five ways to stay motivated during a college summer class. 1. Stay motivated during a college summer class by creating a calendar You may be used to keeping your school schedule in a planner or on a digital calendar during a regular semester course. Doing so is a great way to keep track of all your assignments, exams, and other important information about your classes. Make it a point to keep up this good habit during the summer semester. It can be especially helpful to do so this time of year because class meetings, assignments, and exams tend to be spaced more closely together during summer classes compared to the rest of the school year. You might want to sit down every Sunday evening, for example, to review your weeks plan and make sure youre on top of all requirements. [RELATED: What to Know About College Summer Classes] 2. Stay motivated during a college summer class by scheduling homework time Just as it can help to schedule your class assignments, tests, and meetings, it can also be beneficial to use your planner or calendar to schedule time to do your homework. When it comes to getting homework done, its usually best to space it out over a few days. Doing so will help you avoid a homework rush before your next class. It can also help you to more easily divide your time between summertime learning and fun. Getting into a good homework routine can benefit your summer school routine overall, helping you better absorb what youre learning in class. [RELATED: Know the Difference Between In-Person, Online, and Hybrid Courses] 3. Stay motivated during a college summer class by settling into a routine While its tempting to skip your classes and spend time outside, its important to treat your summer class just as you would a class during a regular college semester. To motivate yourself to go to class, make sure youre feeling your best. You can ensure this by doing the following: Go to bed at a reasonable hour, and wake up around the same time each weekday morning Eat healthily, drink lots of water, and exercise each day Make it a priority to balance time spent in class and studying with time having fun, relaxing, and enjoying the summer. 4. Stay motivated during a college summer class by finding a reliable study spot During the summer, campus might feel like a bit of a ghost town. Its important to find a study space thats exciting enough that it motivates you to study during the summer, but not so exciting that it distracts you from the task at hand. Create your perfect spot at home by setting up a desk at a quiet place by a window. On campus, seek indoor working spaces that have outdoor access, or at the very least, an outdoor view. Find a friend who might join you in a study session at the library or a coffee shop, where you can both do schoolwork. [RELATED: How High School and College Students Can Setand AchieveAcademic Goals] 5. Stay motivated during a college summer class by taking time to recharge Spending some time enjoying your summer is a great reward for staying focused on your summer classes. Doing so can rest and recharge your body so youre motivated to study hard and succeed in your classes. As mentioned previously, scheduling time for studying and time for fun summer activities can help you stay on top of your classes while also giving you time to enjoy your summer. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

How to Embrace Your Introversion While Awaking Your True Inner Self - Introvert Whisperer

Introvert Whisperer / How to Embrace Your Introversion While Awaking Your True Inner Self - Introvert Whisperer How to Embrace Your Introversion While Awaking Your True Inner Self As an introvert, you probably already understand that you need quiet time to recharge. You know that while there are people you enjoy, you need some personal space to process events, to steady your nerves and to simply relax. While there are those who find an energetic party the perfect way to unwind, you are more likely to enjoy a good book, playing a favorite musical instrument, painting a picture or just staring off into the sunset. Sometimes, perhaps, it can seem not quite fair to have to deal with daily interactions with other human beings. But there are ways that you can not only cope with your personal needs but even feel good about them. 1. Practice Self-Care Through Gratitude As a person who is habitually introspective, you probably already know that one of the deadliest enemies of your inner peace is to get caught in a loop of negative mental arguments. Perpetually turning over what you might have done or said can quickly eat up your precious alone time. One way to fight this is to think of the good things, the things for which you are grateful. It might begin with, “I’m glad I have these few minutes to recuperate. I’m glad that my team understands my need for solitude. I’m glad to have a job….” And so on. If you focus on a litany of the good things in your life (and there are times when it can be pretty hard to find the good things), then you will spend less time focusing on the negative things. You will feel better, seem happier and be better able to cope. 2. Recharge Yourself You don’t need to feel guilty about needing time to yourself. If you do not take the time to care for your personal needs, you will not be able to help others. As a sensitive person, it is easy for you to feel that you should always do a little more or give a little more. Even as Mother Theresa was told by her mentor that she needed to eat a balanced diet of nourishing food if she hoped to help the people who needed her, you need your alone time. Even if it requires getting up a few minutes earlier than the rest of the family or driving your car to a shady park on the way home to clear your head of the remains of work, you need that time. You will be a better person for taking time for yourself. 3. Be Protective of Your Alone Time You are a giving person, but you do need that time to recharge. One way to do this is to engage in a hobby that is geared toward turning your attention inward, such as yoga or Tai Chi. Since there is an emphasis on stillness and meditation in these sorts of discipline, you can formalize your time to still your thoughts and center yourself. You might want to seek out coaches and teachers who allow you time to do your own meditation, rather than engaging in guided meditations. 4. Embrace Your Strengths One of your best things is that you are fully capable of working alone and doing a good job without supervision. You don’t need anyone to hold your hand or tell you what needs to happen next. While it probably seems completely natural to you, it is amazing how many people really find it difficult to sit in a room alone and just work. Your ability is rare, and it is to be treasured.  Recently, there has been a renewed interest in “deep work” which refers to the ability to go beneath the immediate, facile information available and allow your subconscious or conscious mind to make intuitive connections. You are already practiced in this area. 5. Be a Great Leader One of the myths about introverts is that they simply aren’t sufficiently aggressive or proactive to lead. Nothing could be farther from the truth. For example, Eleanor Roosevelt, who was a shy, retiring woman used her influence as First Lady to spearhead efforts toward social consciousness and civil rights for both people of color and women. President Harry S. Truman would later call her “First Lady of the world” because of her steadfast contributions. If she could do it, you can do it. In fact, if you listen to others, do your work to the best of your ability, show up on time (or early), quietly participate in activities, you are already being a leader. When promoted to team leader or similar position, one of your greatest strengths is going to be your ability to listen, collect information, and help your people solve their own problems. 6. You Do Like People A common misconception about introverts is that they are antisocial. Nothing could be farther from the truth. You might be picky about the company you keep, but you are a great listener. You not only let the other person talk (which is a skill in and of itself), but you make a conscious effort to hear not only the surface message but the one beneath it. When you give someone the gift of friendship, it is because you genuinely like them and enjoy their company. Even so, there will be times when you need to withdraw and recharge. Because you do give attention, understanding, active listening and empathy, it wears on your energy. 7. You Are a Proactive, Self-Actualizing, Intelligent Human Being Because introverts tend to be quiet people, others often believe that you are lacking intelligence or talent. But with the recent emphasis on engaging in “deep work”, you are a natural. You have already mastered the ability to center your attention around a task and to plunge inward to your natural ability to synthesize information, draw conclusions and develop original work. In today’s marketplace, that is pure gold. Conclusion About 50 percent of the world’s population are introverts. We often go unnoticed because we have a greater need to get necessary or important jobs done than to hold a ticker tape parade or carry a placard that says something like “Introverts Unite.” We are the people who get on with work at hand while the extroverts are still holding a party or attending committee meetings. About Author Paul S. Carney is currently designated as lead Product Manager at  enhanCV, a resume building platform.   Paul has more than 11 years of progressively responsible experience directing as many as 14 successful products from inception to the growth stage. Paul has led these companies through start-up, survival, turnaround and growth modes. Go to top Personal Branding starts with how well you speak about YOU.   I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.   In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

The #2 Pencil How Its History Has Been Written

The #2 Pencil How Its History Has Been Written This post is part of our 2017 Back-to-School Series. Throughout the month of August, visit the Varsity Tutors blog for back-to-school advice, tips, and tricks for all ages. We owe a lot to pencilsespecially those famous #2 yellows. Without the #2 pencil, how would you have learned to write your name or to divide fractions? But how well do you know the trusty pencil? Have you ever wondered where it came from, or why #2 is often chosen over #1? There is a great deal of history behind the #2 pencil, including its origin, evolution, and current use. Heres a crash course on how the #2 pencils history has been written: The origin of the #2 pencil The pencil has been around for ages, although you might not recognize its earlier cousins. In the 1500s, according to common legend, a large deposit of graphite was discovered in England when a storm uprooted it along with a tree. The graphite was pure and solid, perfectly suited for writing, although the only people using it at first were shepherds marking their sheep. People werent quite up on chemistry in those days, so it was another couple of centuries before a chemist determined graphite was a form of carbon, not lead as they originally thought. Thats why, to this day, we refer to whats in a pencil as lead, even though its not. Early on, the graphite was sometimes wrapped in sheepskin or string to make it easier for the writer to hold. The Swiss naturalist Conrad Gessner is credited as being the first person to describe putting graphite into a wooden holder. [RELATED: The Importance of Writing Skills] The #2 pencil: A sharper style From those early days, the pencil has evolved into the familiar tool we know today. When it comes to todays pencil, there are a few traits you probably associate with it. Its yellow and often hexagonal. It has a pink eraser at one end. But when did pencils start looking the way they do today? The color: Historical accounts vary, but a Czech company is credited with starting this trend at the Worlds Fair in 1889, painting its pencils containing fine graphite from the Far East. The yellow color, traditionally associated with royalty in China, was meant to portray the pencils as a luxury item. Other pencil makers quickly followed suit. The eraser: Pencils and erasers now go together like peanut butter and jelly. Or maybe that should be peanut butter and bread: before rubber erasers came along, some people further back in history used crustless bread as erasers. Others used wax or bits of stone. In the 19th century, people figured out how to cure raw rubber and make it durable, thus beginning the rubber erasers current reign. A Philadelphia man patented his idea to attach an eraser to the end of a pencil, but the patent was later invalidated since it was just two existing products stuck together. [RELATED: 3 Ways Students Can Benefit from Journaling] Why the #2 pencil became king You know that the standard school pencil is a #2. But do you know why? Its mostly the result of standardized testing. When scannable answer forms became popular, the technology handled #2 pencils bestthey had trouble picking up marks from harder pencils, and the softer ones would smudge. Americans use a numerical system to label pencils based on hardness. Besides the ubiquitous #2, #1, #3, and #4 are used, with number signifying softness. But why are there so many variations when #2 is so commonly used? Artists need a wider variety of pencil hardness so they can create a larger range of tones. For example, a #1 pencil is soft and will smudge easilygood for artists, bad for test-takers filling in answer bubbles. Plus, some technical work such as woodworking or other precise drawing benefits from using a harder, sharper pencil (like a #3 or #4). [RELATED: The Ultimate Guide to Backpack Essentials] Like with soccer and the metric system, though, Americans do things a little differently when it comes to pencils. Most non-U.S. pencil makers use a system known as the HB scale to measure hardness. The next time you grab a #2 pencil, think about its evolution. You might even share a couple of historic pencil facts with your friends. Theyll think youre pretty sharp. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

The Ultimate To-Do List for Your Second Semester of College

The Ultimate To-Do List for Your Second Semester of College With one full semester under your belt, as a second-semester freshmen you have begun to figure it out. Your habits are set, you know your way around campus, and you have a regular group of friends to eat lunch with. First semester flew by in a rush of learning new things on the fly, but your learning experiences are far from over. Use your second semester of college to continue to learn and grow, as a student and as a person. 1. Determine your field of study Although it does not need to be set in stone, use this semester to declare a major if you havent already. You should have taken classes in a few different departments during your first semester, so youll have a good idea of the classes you enjoy and excel at. Deciding on a major early will ensure that you can meet prerequisites and start taking higher level classes earlier, all helping to make sure you can graduate in a timely fashion. You could even consider designing your own college major! 2. Pick one activity to get involved with Odds are, you spent most of your first semester figuring out your study schedule and your way around campus. Take your second semester of college to expand your campus involvement. Find one club or extracurricular that is related to your major or that simply interests you. Extracurricular activities can help you make new friends, gain experiences outside the classroom, and refine your interests. [RELATED: How to Make the Most of College Extracurriculars] 3. Expand your friend group The friends you have met during your first semester are irreplaceable; they were there with you struggling through the firsts of college. However, expanding your friend group second semester is encouraged. Meet new friends in your classes to form a study group, or meet a group of friends in your new activity (see above!). The more connections you make in college, the better. 4. Start a steady workout regime Staying healthy might have been last on your to-do list during first semester, which is understandable as you were mainly focusing on getting adjusted to campus life. Since there wont be as big of a learning curve this semester, take some time to take care of yourself. Consider using exercise as a healthy study break between classes, either by working out outside or at the campus gym. Exercise has great effects on not only your body but your brain as well, so do both a favor! 5. Explore outside campus If youre at a large campus, you probably have everything you need within a few blocks. You have places to study, to grab coffee, and definitely to get food. One exciting part of college is (potentially) being in a new city, so you should take some time to explore it! Getting off campus is an exciting opportunity, and it will make your college definitely seem more like home. You may even stumble upon some exciting job, internship, or volunteer opportunities. [RELATED: Popular Jobs that Can Help You Explore College Majors] 6. Find a mentor Whether it be a teacher, a coach, or an upperclassman, find someone who can serve as your mentor. Your mentor should be someone who can help you, whether its with connections, a letter or recommendation, or even just advice. People like this who can help you through the college experience are invaluable. Second semester of college is a great time to take advantage of all the opportunities that your school offers you. As you continue to focus on your school work, use some of your extra time to do some extra activities and make more memories.

Optimise Your Pregnancy Nutrition

Optimise Your Pregnancy Nutrition What You Should Know About Nutrition in Pregnancy ChaptersHow To Get The Best Pregnancy NutritionNutritional And Energy Requirements For a Pregnant WomanWhether you’re already pregnant or you’re thinking about trying for a baby, it’s important to know that your dietary requirements will change while you’re pregnant compared to other times of your life.Although the thought of having a new addition to your family is an exciting time, it also pays to make sure you’re aware of what you should and shouldn’t indulge in once you are expecting, and how much you should be eating of everything to maintain a healthy weight.There could be a chance that a food could give you toxoplasmosis; orThere haven’t been enough studies conducted to know whether a particular food can adversely affect a foetus.Although the below is not a comprehensive list, these are some of the most common foods that the NHS recommends that pregnant women either avoid or approach with some caution when eating:CheeseNot all cheese is off limits (thankfully!) bu t there are some that you should probably just say no to when they next appear on a cheeseboard.Pasteurised soft cheeses, such as mozzarella, feta, and halloumi, are considered safe for pregnant women to eat, as are hard cheeses (pasteurised or unpasteurised) such as cheddar and parmesan.However, soft cheeses with white rinds such as brie, or soft blue cheeses like gorgonzola, should not be eaten cold.Knowing what cheeses you should and shouldn't eat as part of your pregnancy diet is just one of the changes you need to manage while pregnant. (Image Source: CC0 1.0, George Hodan, PublicDomainPictures)AlcoholUnfortunately, to be absolutely safe, it’s recommended that pregnant women don’t have any alcohol at all while they are pregnant. Ultimately, any break from alcohol is only for the short-term and the reward at the end is a little bundle of joy, which often gives mums-to-be the motivation they need to steer clear of alcohol and to continue eating healthy, balanced meals.If you are struggling to cut down on alcohol, it may be best to speak to an organisation that can help, or reach out to your pregnancy health care provider for tips on how to cut out alcohol.Fish and meatFish doesn’t have to be cut out in its entirety but there are some fish that should be reduced or removed from your diet while pregnant. For example, the NHS recommends avoiding eating shark, swordfish, and marlin when pregnant or trying to conceive. However, not all fish is bad for you in pregnancy, and some fish can actually be a good source of omega 3 fatty acids for your growing baby.Equally, when it comes to meat, protein is fantastic for a growing foetus but try to make sure that cuts of meat are completely cooked through before eating them, as raw or undercooked meat may carry a risk of toxoplasmosis.It's also worth noting that the above list is not comprehensive when it comes to getting the best nutrition during pregnancy, as there are other considerations to take into account, s uch as limiting your caffeine intake.Ultimately, any of your favourite foods that you have to say goodbye to when pregnant, whether that’s pâté or rare steak, will only be off your plate for a short time.If you are struggling with what to eat now you are pregnant or would like some suggestions about which foods to avoid, or which non-alcoholic drinks and mocktails are great during pregnancy, feel free to reach out to a nutritionist near me at Superprof for some personalised tips and ideas.A balanced diet with plenty of fruit and vegetables is a crucial part of pregnancy nutrition. (Image source: CC0 1.0, Jean Beaufort, PublicDomainPictures)Nutritional And Energy Requirements For a Pregnant WomanThere can be a lot of false information on the internet about what a woman should or shouldn’t eat while she is pregnant, along with how much she should actually eat to maintain a healthy pregnancy.You’ll even hear some misinformation passed down between friends and family, so it’s worth being vigilant and checking with a healthcare professional about what you do actually need to eat when pregnant, and what you should be eating during each trimester.Having said that, there are a few key pieces of information when it comes to pregnancy diet and nutrition that it can be incredibly helpful to know:Try And Take A Pregnancy VitaminIf you’re planning on conceiving, then it’s a great idea to start taking a prenatal vitamin before you actually start trying so that you have plenty of nutrients in your body that can help a baby grow.A pregnancy supplement can either contain a range of different vitamins, or you might prefer to just have a specific vitamin, such as one for folic acid or vitamin D. It can be difficult to find certain vitamins, such as folate and iodine, in everyday foods that we eat, so prenatal vitamins can be a great way to help achieve your daily allowances.Ideally, there are suggestions that you should start taking a prenatal vitamin, or at least a folic acid supplement, every day while trying to get pregnant, which should help give your baby great access to the vitamins she needs as she grows in your womb.If you’ve only just found out your pregnant, then equally it’s never too late to start taking a pregnancy multivitamin for your baby. Such multivitamins can help reduce the risk of a foetus developing problems such as neural tube defects, so it can really be in your best interests to take a supplement as soon as possible.How women react to multivitamins varies from woman to woman â€" some find it easier to take one during their first meal of the day, while others prefer to have theirs with dinner. It’s a case of trial and error to see what works for you!You definitely don't need to eat for two during pregnancy. So there's no need to increase your food intake dramatically during a pregnancy diet! (Image Source: CC0 1.0, tunechick83, Pixabay)You Don’t Need To Eat For Two!This is perhaps the most oft-quoted myth of th em all when it comes to pregnancy! While you may have a little human growing inside you (or maybe two or three!) there is no basis to the idea that you need to suddenly double your calorie intake because you are pregnant.According to the NHS, you should only aim to consume around an additional 200 calories per day during the final three months of your pregnancy. There should be no other additional calories required during the first six months.Although you will end up putting on weight while you are pregnant, and you may well feel hungrier once any morning sickness has passed, try to remember that you don’t need to double your calorie count. If you do this, then ultimately it will make it more difficult to lose the weight once the baby has arrived, and depending on how you get those extra calories, may lead to other pregnancy complications.Of course, if you’re ever in doubt as to what you should be eating when pregnant, then it’s best to consult with a qualified medical profess ional, such as your midwife or obstetrician, as they will have the latest information on pregnancy nutrition and medical guidelines about which foods are safe to have, and which to avoid.Seeing a health professional can be especially important if you are under- or overweight before falling pregnant, as this may influence how much weight you should put on over the course of your pregnancy. Equally, if you’re at high risk of gestational diabetes, a trip to your healthcare provider will be in order.If you’re already aware of what you should be eating, but perhaps want to try and increase the amount of nutritious food you’re consuming as your baby grows, then it may be worth reaching out to a nutritionist who can help with a variety of things including:Suggesting delicious meal plans week to week;Recommending snacks that should help curb your hunger or craving without being high in unhealthy fats or sugars; orTeaching you about the healthiest ways to prepare food, such as steaming or boiling.Superprof has a number of nutritionists that could help you along your pregnancy journey. So if you are worried about your food intake, how many meals you should be eating, or the balance of your diet while pregnant, there’s no need to panic. Simply enter your postcode to find a nutritionist who can help either in person or remotely â€" the choice is up to you!Read about eating healthy as you grow older.Work out how to read food labels properly.Find out about the various diet plans you can choose.

How to Sing Better Instantly [Super Simple Trick]

How to Sing Better Instantly [Super Simple Trick] Megan L. Most aspiring vocalists are on the lookout for tips on how to sing better.  Everyones voice is different and unique.  However, there is one simple trick for how to sing better that applies to singers of all styles and skill levels:  learn how to relax both your mind and body. Relaxing your mind and body will improve your singing voice dramatically. Keep reading to find out more. How to Sing Better Instantly What Happens When You Relax The secret to learning how to sing better is to stay relaxed. If you learn to relax while singing, you can expect the following changes to take place: Your voice will double in size.  When youre relaxed, your voice wont get stuck on the way out. Instead, your voice will work naturally and without strain or injury. Your tonal range and vocal colors will multiply.  Think back to the last time you sang when you were tense or nervous. You may have sung accurately enough, but you may have noticed a metallic sound coming through. Now think about the last time you sang when you were relaxed. More than likely, your tone was much richer and stronger than in the other scenario. You will be able to sing for longer.  Tense muscles are tired muscles, and after a while, theyll start to ache. If you are relaxed, you are less likely to tire yourself out by working too hard to achieve half the results. 3 Tips to Relax Your Voice While Singing Unfortunately, the vast majority of people find that as soon as someone tells them to relax, theyre immediately tense. The more they try to unwind, the more wound up they become. You may understand this tool for how to sing better instantly, but if you cant implement it, it wont do you much good. To combat this effect, try some of the following singing tips and see what works for you: 1. Take care of yourself. The difference between a singer and an instrumentalist is that we are our instruments. If a violinist has a cold, for example, they can still put on a good performance. A singer will find it harder to do so as their blocked nose or scratchy throat will get in the way. Do your best to take care of yourself and avoid getting sick. Get enough rest, drink water throughout the day, and pay attention to the foods you eat. 2. Warm up your body. You probably already know that its harder to sing when youre feeling lethargic. Start with a few gentle stretches to make sure that youre physically relaxed and ready to put your best foot forward. Proper posture is also key to learning how to sing better, and exercises will help in this area. 3. Be prepared. Theres nothing guaranteed to make you tense up quicker than not preparing your music properly. Practicing often will help if youre anxious about forgetting words or missing high notes during performances and auditions. For even more tips on how to sing better instantly, check out this helpful tutorial from vocal teacher Arlys A. Finally, no matter how well your strategies for relaxing while singing might be, there is only so much you can do by yourself. If you are a self-taught singer, there are all kinds of hidden tensions that can creep into your technique that you might not notice, and that will set you up for vocal problems or permanent damage. The best way to avoid this is to find a qualified vocal coach  who can see and hear problems as they occur, and help you fix them.  If you really want to learn how to sing better, nothing can replace having a vocal coach by your side. Good luck on your singing journey! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by Ihsan Khairir